5 Tips So You Enjoy Dining Out Healthier

By Ryan L. Freeman

Dining out is a big part of many people's lives. Maybe you're eating out more frequently because you entertain clients. Perhaps you don't like eating out. Either way, if you want to keep a nice trim body, restaurant meals will give you a huge obstacle to overcome. In fact, eating out is one of the biggest reasons why so many people fatten up while the road.

If you're interested in staying lean while dining out by using a few healthy tricks you're in luck because I'm going to share some below.

The 3 vital things to avoid in restaurants are:

*** deep fried foods (anything dropped in a scorching bath of trans fats) *** refined starchy foods *** any sodas, juices and other sugary foods (except fresh fruits, which are great)

Skip these 3 culprits and you'll eliminate most of the major food sources that do the worst damage to our food supply - trans fats, processed vegetable oils, processed starchy carbohydrates, and refined sugars.

What you should try to do is to, skip the bread, skip the french fries that come with every single sandwich on every menu known to man, and reduce all of the heaping portions of pasta and rice that are often loaded on your plate as well.

Instead, just try to order meat and a side salad, and then, asking for the vegetables as a substitute for the typical french fries, pasta, or rice, that most restaurant meals come with.

Almost all restaurants that I have been to will always let me substitute vegetables or a side salad for the french fries or chips that come with all burgers or sandwiches.

It always amazes me how many people scrutinize me because I substitute veggies for fries by telling me that I am 'not living' because I refuse to eat french fries... are you kidding me! If that's your idea of 'living it up', you need to get a better hobby!

Ironically, the same scrutinizers are the very first to complain that they're fat, overweight and have tried 'everything' to lose their big guts. I'm not sure why people think eating deep fried foods equals 'living it up'... I'm for moderation with many things, but 2 things that should be totally removed from every diet because they are simply dangerous... is sodas and fries!

Take a look at the typical difference this simple substitution makes between choosing smart and doing what most other people do...

Most people will eat a meal out such as this:

* soda or other sweetened drink (and no, diet sodas are NOT healthy!) * Burger or sandwich or burger * chips or french fries

A MUCH more smart alternative (if you care about your body and health) is this simple change you can make:

* Burger or Sandwich * Salad or veggies * unsweetened iced tea or water (no diet drinks -- unless you like to drink poison!)

Make these 2 simple substitutions and save at least 400 - 900 calories every time you dine out... AND you are cutting out the most harmful foods to your body as well by avoiding the evil trans fats of deep frying foods and high fructose corn syrup from the fries and soda.

On a side note: a semi-secret method to eat full portions of breads, pasta, and rice, and actually get away with it without packing on the extra fat is to schedule a high intensity full body resistance training exercise before your scheduled meal time. This can be free weights or body weight training.

It may be hard to fit the workout into your schedule right before a meal, if you can, the meal can be your 'post-exercise meal'. After this high intensity resistance training workout, your body will handle a higher amount of carbs than it normally can to help replenish the muscle glycogen depletion it had during the intense exercise.

Your typical moderate cardio workout will NOT cut it for this... it must be high intensity resistance training exercise to deplete enough muscle glycogen to handle restaurant portions of carbs.

I hope these dining tips help you make smarter and healthier choices for a leaner body next time you eat out. - 17267

About the Author:

Stop living with unsightly stomach fat and learn the true secrets for losing belly fat and tightening your stomach with Ryan L. Freeman and his free report on a tighter tummy.

Build Muscle Fast With These 4 Tips

By Caleb Lee

Want to know a way to build a better looking body... burn more calories... and more fat -- even when you're not spending time working out?

Whether your goal is to bulk up and get really big or to just get that "ripped" look -- you need to know how to build muscle. It's the easiest way to get the look you want. Here's some tips to build muscle fast.

Believe it or not, building muscle is not that difficult. So, here are a few great tips that will help you build muscle fast so you can get a great body that has plenty of muscle that will keep those calories burning.

Great Tip #1 - Eat a LOT

When you are working hard to build muscle, if you want to build it up quickly, it's important that you eat a lot, especially if you're trying to get bulky muscle. When you work the muscles, they tear and then repair themselves.

If you want to build muscle fast, then you need to FEED your muscles. You need to give them plenty of food so they can repair and regrow stronger and bigger than before. If you eat good foods then you'll build muscle without gaining much fat.

Great Tip #2 - Do lots of Reps

You need lots of volume to build muscle fast. There's no need to go overboard though. About 10 reps per muscle group should be plenty -- you don't want your workouts to last too long.

Tip Number 3 -- Eat Lots More High Quality Protein

Protein is very important for the regrowth and repair of your muscles. You have to make sure you give your muscles plenty of protein if you're going to build muscle.

Some people end up taking huge amounts of protein while others don't get enough; however, it's important that you take the right amount. Usually it's best to get about one gram of protein for each pound of weight you have. So, if you weight about 150, you'll need 150 grams of protein every day.

Tip #4 - Limit Cardio

Limiting cardio is important as well if you want to build muscle fast. If you do too much, you'll lose those muscle gains. Sure, cardio is great for losing fat, but too much may cause a problem. - 17267

About the Author:

Go to the expert's website for more on Build Muscle Strength and Cardio Build Muscle.

Best Acai Berry Deals

By Micheal Vincent

There are very few foods in the world that can claim to be superfoods. Superfoods must have many more aid just providing enough calories and some nutrition. However, there are some foods that are able to be elevated to superfood status because of the incredible benefits they can deliver.

Acai berry is one of these foods. With its ability to do everything from increase weight loss to fighting off disease, acai berry can provide you with better health without any pain. What makes Pure Acai Berry such an incredible food is the fact that its nutritional content is as close to perfect as possible. First of all, it is absolutely filled with antioxidants. Click here to find more information about Best Acai Berry Deal.

As you probably know, antioxidants are necessary for slowing down the effects of aging and for fighting disease. The berry also has monounsaturated fats, which are the healthy type also found in olive oil. Fiber and phytosterols are also part of the package, as is a well balanced amino acid complex. In all, this food is a very complete way of getting energy, nutrition, and antioxidants all in one package. Because of its extremely complete nutritional content, the acai berry has the potential to provide tons of benefits for your body. Among the most popular reasons for people to use the product are to increase energy, maintain better health, and to lose weight.

You can expect to have more energy when you use the acai berry because of its combination of carbohydrates and fats and its high concentration of antioxidants. All of these things combined make it a very good source of energy and a great way to increase your energy during the day. Because you are likely to feel and be healthier while taking it, this will also increase your energy.

The antioxidant levels of this berry are more than five times as high as in blueberries and other such foods. This makes them very powerful in terms of fighting aging and bodily damage. Many people rely on this berry to fight off the free radicals that can be implicated in everything from cancer to wrinkles. Antioxidants have the amazing power to neutralize free radicals, which can help you feel youthful and healthier than ever before. By using foods with high levels of antioxidants, you can experience great health and fend off the damaging effects of pollution, UV light, aging and more.

Pure Acai Berry can also help you with your weight loss goals as it has the ability to help your body burn fat more efficiently and to increase your metabolism. In addition, because it can help your body work more efficiently in general, you can expect losing weight to be easier.

For instance, the ability of the berry to increase your energy will make it easier for you to exercise, and the berries perfect amino acid complex will allow your muscles to function properly during exercise. The berry even provides digestive support so that you can use your food more efficiently. The benefits of the acai berry are hard to beat and it is a great addition to any diet. Since it is not a local crop, the best way to get the benefits of this berry is in the supplement form offered by Pure Acai Berry.

Since this is the most concentrated and purest way of getting the incredible benefits of this berry, you will be able to reap the benefits of this berry much sooner. Begin now and you can even get a Free Trial of Pure Acai Berry to see the benefits for yourself! Click on Best Acai Berry Deal to find out more. - 17267

About the Author:

This provides information for consumers on Acai Berry Promotion and Pure Acai Berry Promotion.

Weight Loss Diet For Stubborn Body Fat

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